SADHANAS FOR ONENESS BLESSING GIVERS
This sadhana pattern is specially
designed to heal and activate the six
koshas (sheaths) which constitute our
existence. The sadhana for every kosha
would involve a teaching for
contemplation, a physical sadhana and a
chakra meditation for 21 minutes. The
sadhana for every kosha must be done six
days a week, from Monday to Saturday.
The seventh day (Sunday) must be a day
of rest when no sadhana is done. These
sadhanas should also be done in cycles
of six consecutive weeks and the seventh
week being a week of total rest.
1. Annamaya
Kosha (Physical Body)
Contemplation: “Your Body is not
your body”. Contemplate on the automatic
and dependent arising nature of the
body. See how the body is a changing
process that is being controlled by the
whole universe and that you really are
not controlling the functions of the
body.
Sadhana: Any form of physical
exercise like Yoga, Tai-Chi, Aerobics
etc. done in total attention and
awareness of the body movements.
Meditation: Mooladhara Chakra
(First chakra) & Swadishtana Chakra
(Second chakra) meditation, combined for
21 minutes. (first chakra-10 minutes and
second chakra-11 minutes or vice-versa)
2. Pranamaya
Kosha (Energy Body)
Contemplation: Become aware of
the interdependence of the body and the
mind; see how physical processes affect
the psychological processes and
vice-versa.
Sadhana: Prana-Kriya with
complete awareness of breathing. 7
cycles of breathing for each mudra and
shavasan in the end.
Meditation: Manipura Chakra
(third chakra) meditation for 21
minutes.
3. Karmamaya
Kosha (Karmic Body)
Contemplation: Become aware of
the principle of karma in your life.
Observe the karmic connections between
your actions and the consequences.
Sadhana: (To generate positive karma)
-
Become aware of
your relationships and forgive or
seek forgiveness wherever necessary.
Help people consciously in any way
possible every day.
-
Water plants
and trees; plant new trees and do it
all with love and care. Be aware of
the feeling within your heart as you
do all this.
-
Feed Animals,
Birds etc. (animals other than your
pets at home).
-
Pray at the end
of the day that all the positive
karma generated through your acts
that day helps you in your spiritual
growth.
Meditation: Anahata Chakra (heart
chakra) meditation for 21 minutes.
4. Manomaya
Kosha (Mind Body)
Contemplation:. “Your Thoughts
are not your thoughts”. See how thinking
is an automatic process controlled by
the whole universe and not by you.
Sadhana: Vipassana for 21
minutes.
Meditation: Vishuddhi Chakra
(throat chakra) meditation for 21
minutes.
5.
Vigyanamaya Kosha (Wisdom Body)
Contemplation: Contemplate on the
teaching, “There is no person but only
personalities”. Become aware of the
personalities arising and ceasing and
see that there is no one continuous
person.
Sadhana: True Listening. (Invoke
the Presence and listen to the stories
within you.)
Meditation: Agneya Chakra (third
eye chakra) meditation for 21 minutes.
6. Anandamaya
Kosha (Bliss body)
Contemplation: Contemplate on the
teaching of Nara-Narayana; God and man
are inseperable and are two ends of the
same reality. God is like the body and
man is like the cell. Perceiving the
Divine intelligence at work; seeing the
divine hand in our lives.
Sadhana: Worshipping the divine
in your heart (Manasa Pooja) and
speaking to the Presence. Express
gratitude for the numerous coincidences
in your life and increase your bond with
the divine.
Meditation: Sahasrara Chakra
(Crown Chakra) meditation for 21
minutes.
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